Free Symptom Survey | Kari Soto, Naturopath - Health Nation
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Health assessment

Your symptoms are clues. Let's listen to what your body is telling you.

A head to toe symptom review that looks for patterns, not single complaints. It takes 10 to 20 minutes and ends with a short list of whole food supplements chosen for you, in order of priority.

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Testing phase This is an early version we are still testing. You are welcome to take it, and your results are real, but treat them as a first draft rather than a finished plan. Kari reviews everything before you buy a single thing. If something reads oddly or looks wrong, tell her, that is exactly what this phase is for.
Free to take

First, what brings you here today?

This tells us whether to move fast or go deep.

Acute care

A few quick questions, then we text you back.

No long questionnaire for something acute. Answer these and Kari will have what she needs before she replies. If this feels sudden, severe, or life threatening, call 911 instead of finishing this form.

Which of these is it? Pick any that apply
What Kari usually reaches for Straight from her protocol manual, so you can see it before you text. She confirms it for you, and changes it if your situation calls for something else.
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These support your body nutritionally. They do not replace the care of a physician. Anything that needs a diagnosis, a prescription, or stitches needs a doctor, and Kari will tell you so. Ask her about it either way. Kari often keeps these in stock at the San Marcos office, so ask when you text. If she has yours on the shelf you can pick it up the same day instead of waiting on a shipment.
When did it start?
How bad is it right now?
Chest pain, trouble breathing, signs of a stroke, severe bleeding, or thoughts of harming yourself mean you should call 911 now, not wait for a reply.
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This opens a text message with your answers already filled in. Send it and Kari will reply.

Before we begin

By signing below, I acknowledge and agree to the following:

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Statements about whole food supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

Important

When to seek emergency care

This form is not intended for medical emergencies. If you are experiencing a serious or life threatening symptom, do not complete this form first. Call 911 or go to the nearest emergency room.

Call 911 immediately for any of these
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If you are unsure whether your symptoms are an emergency, it is safest to call 911 or seek urgent medical care right away.

What this costs

The assessment is free.

Besides 10 to 20 minutes of your time. It is designed to point you toward the supplements we expect will benefit you most.

These are whole food supplements and prices vary. Suggestions are listed in order of priority, so you decide how many you wish to purchase.

A little about you

So Kari can reach you and keep your results on file.

Sex at birth
Age Children have their own protocols with their own doses, and most of them are chewable. This is how we reach them.
Pregnancy and nursing Pregnancy and nursing change what is safe to take.
Kari will set this with you personally Thank you for telling us. Kari sets this plan with you directly rather than through the assessment, so the amounts are right for your age. Please finish the questions, then text her your results and mention this.
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Training and performance

What are you asking your body to do?

The symptom survey looks for what is wrong. If nothing is wrong and you are simply training hard, this is the right door.

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Training hard is a nutritional load like any other. Send Kari what you are working on and she will tell you where to start. If something actually hurts, take the symptom assessment instead: this door assumes you are well. Send my selection {{ phoneDisplay }}
Prenatal

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Text this list to Kari

Talk to your midwife or physician before starting anything while pregnant or nursing. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent disease.

Children, 12 and under

Pick what you are trying to solve.

Children get their own protocols and their own doses, so a child does not take a scaled down adult plan. Tap anything to see the products and the timing.

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Nutritional support does not replace your pediatrician. If your child is very unwell, dehydrated, struggling to breathe, or not themselves, call your pediatrician today. Send Kari what you have picked and she will tell you what she has in the San Marcos office. Send my selection {{ phoneDisplay }}
Keep on hand

Ready before you need it.

The protocols worth owning before something happens. A sprain on a Saturday, a bug that goes through the house, a tooth that starts aching at midnight. Tick what you want in the cupboard and send Kari the list.

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These support your body nutritionally. They do not replace the care of a physician. Kari often keeps these in stock at the San Marcos office. Ask when you text, and if yours is on the shelf you can pick it up the same day.
Pets

Supplements for your animal.

Dogs, cats, and horses: select whole food supplements based on your pet's distinct needs. Pick your animal, then the areas you want supported.

Which animal?
What would you like supported? Pick any
These do not replace the care of a veterinarian. Whole food supplements support your animal nutritionally. They do not diagnose, treat, or cure anything, and they are not a substitute for veterinary care. If your animal is unwell, injured, or not eating, call your vet today. General recommended doses are printed on the bottle. If your animal is on medication, ask your vet before adding anything.
Please acknowledge before you order
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Tick the acknowledgment and sign your name to continue.

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Over the last few months, how much has each applied?

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Anything you skip counts as no.
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Skip anything that does not fit you.
Diagnoses

Has a provider named any of these?

Only what you have actually been told, not what you suspect. A named diagnosis goes straight to the protocol written for it, so this is the fastest thing on the whole form.

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Lab work

Anything your blood work has shown?

Only results you have actually seen on a report. Skip anything you are unsure of, and skip the whole screen if you have not had recent blood work. Guessing here would send Kari down the wrong path.

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Kari sets these herself {{ pendingLabLine }} Rather than guess at an amount, Kari will tell you what to take once she sees your numbers.
Last step

In your own words

Your five main concerns, most important first, or any health condition not listed anywhere earlier. This is often the most useful part of the whole assessment, so say it however it comes out. Work stress, family, sleep, and pain all belong here.

Your results

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Where your body is asking for support

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Kari will look at these first

Some of your answers are a reason to speak to a person rather than to start a supplement. They go to Kari with your results.

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Kari may add or swap from these

Your answers also pointed at these protocols. They are not a second plan to buy, they are what she has to work with when she refines the one above.

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Everything your answers converged on

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Start from the top and add as your budget allows. Kari will refine this with you if you book a visit. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent disease.

No supplements suggested yet

You did not report symptoms in any system, so there is nothing here worth guessing at. Text Kari and tell her in your own words what brought you here. That will get you further than this form can.

Two ways to start

You do not need Kari's approval to begin. Order these whenever you are ready. A visit is where she refines the protocol around your history, and it is worth having, but it is not a gate.

Send your results to Kari

This last step is what reaches Kari. One tap sends her both a text and an email, so nothing depends on you choosing the right one.

Your phone opens each one already written out. Press send on both.

If one did not open Some phones block one of the two. Open whichever is missing here, then press send.